$15.00 CAD
pp 195.”With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.”
In stock
| ISBN | 076790396x | |
|---|---|---|
| ISBN13 | 780767903967 | |
| Number of pages | 195 | |
| Original Title | The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines | |
| Published Date | 2000 | |
| Book Condition | Very Good | |
| Jacket Condition | No Dj | |
| Binding | Paperback | |
| Size | 8vo | |
| Place of Publication | New York | |
| Category: | Health/Psychology | |
| Author: | Brooke Siler | |
| Publisher: | Broadway Books |
pp 195.”With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.”
| Weight | 0.85 kg |
|---|
